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Crumbed Calamari with Stir Fry Vegetables (DF)
$9.00

Crumbed Calamari with Stir Fry Vegetables (DF)

198 Calories

+

Only left in stock

Fresh Lightly Crumbed Calamari served with Fresh Seasoned Stir-Fried Vegetables, topped with a Home Made Lemon and Ginger Sauce.

Ingredients - Calamari (23%), Mixed Vegetables (40%), Fish Stock, Home Made Chicken Stock, Lemon Juice, Eggs, Bread Crumbs (gluten), Sunflower Oil, Olive Oil, Maize Flour, Spring Onion, Salt, Pepper, Oregano, Ginger, Basil.

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 1570 KJ - 375 Calories 523 KJ
Protein 25.2 g 8.4 g
Fat Total 14.6 g 4.9 g
Saturated 2.4 g 0.8 g
Carbohydrate - Total 31.0 g 10.3 g
- Sugar 4.9 g 1.6 g
Sodium 1060 mg 354 mg
Allergy advice - Contains: GLUTEN & EGG
Although care is taken to remove bones from this product, some bones may remain.

Description

Fresh Lightly Crumbed Calamari served with Fresh Seasoned Stir-Fried Vegetables, topped with a Home Made Lemon and Ginger Sauce.

Nutritional Info

Ingredients - Calamari (23%), Mixed Vegetables (40%), Fish Stock, Home Made Chicken Stock, Lemon Juice, Eggs, Bread Crumbs (gluten), Sunflower Oil, Olive Oil, Maize Flour, Spring Onion, Salt, Pepper, Oregano, Ginger, Basil.

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 1570 KJ - 375 Calories 523 KJ
Protein 25.2 g 8.4 g
Fat Total 14.6 g 4.9 g
Saturated 2.4 g 0.8 g
Carbohydrate - Total 31.0 g 10.3 g
- Sugar 4.9 g 1.6 g
Sodium 1060 mg 354 mg
Allergy advice - Contains: GLUTEN & EGG

 

Although care is taken to remove bones from this product, some bones may remain.