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Oven Baked Calamari with Stir Fry Vegetables (GF) (DF)
$9.00

Oven Baked Calamari with Stir Fry Vegetables (GF) (DF)

198 Calories

+

Only left in stock

Fresh Calamari served with Fresh Seasoned Stir-Fried Vegetables, topped with a Home Made Lemon and Ginger Sauce.

Ingredients - Squid (20%), Mixed Vegetables (43%), Fish Stock, Water, Home Made Chicken Stock, Spring Onion, Olive Oil, Salt, Pepper, Oregano, Paprika, Lemon Juice, Maize Flour.

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 828 KJ - 198 Calories 276 KJ
Protein 15.9 g 5.3 g
Fat Total 6.2 g 2.0 g
Saturated 1.3 g 0.4 g
Carbohydrate - Total 14.7 g 4.9 g
- Sugar 4.4 g 1.5 g
Sodium 1120 mg 372 mg
Allergy advice - Contains: NIL
Although care is taken to remove bones from this product, some bones may remain

Description

Fresh Calamari served with Fresh Seasoned Stir-Fried Vegetables, topped with a Home Made Lemon and Ginger Sauce.

Nutritional Info

Ingredients - Squid (20%), Mixed Vegetables (43%), Fish Stock, Water, Home Made Chicken Stock, Spring Onion, Olive Oil, Salt, Pepper, Oregano, Paprika, Lemon Juice, Maize Flour.

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 828 KJ - 198 Calories 276 KJ
Protein 15.9 g 5.3 g
Fat Total 6.2 g 2.0 g
Saturated 1.3 g 0.4 g
Carbohydrate - Total 14.7 g 4.9 g
- Sugar 4.4 g 1.5 g
Sodium 1120 mg 372 mg
Allergy advice - Contains: NIL

 

Although care is taken to remove bones from this product, some bones may remain